Columns » Health and Wellbeing
Here is the strong evidence on the benefit of exercise for osteoarthritis pain
A diagnose of osteoarthritis (OA) can be a real pain and knowing what to do is challenging.
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Don’t be fooled on April Falls Day!
Nearly one in three older Australians have experienced a fall during the past 12 months and one in five of these falls lead to hospitalisation.
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You can keep your new year’s resolution!
By February around 80 per cent of us will have abandoned our new year promises to ourselves and, at year’s end, research shows that eight per cent will have fulfilled those resolves.
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The anti-aging secret for your muscles
The idea of getting older is disliked by all of us. So much so that the “anti-ageing” industry is experiencing growth right throughout the world. You’ve probably heard about “anti-ageing” for your skin, but what about for your muscles? If you want to stand tall and stay active as you age, read on.
Read MoreIs back pain preventing you from doing the activities you love?
According to the Australian Institute of Health and Welfare around 80 per cent of Australians will suffer from back pain at some point in their lives, affecting their mobility, functional capacity and quality of life.
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New dental clinic
If your pearly whites are in need of some attention then head on over to the city’s newest dental clinic.
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Spring is around the corner
We are probably all feeling the fatigue from what seems a very long and very cold winter.
Read MoreHealth and Wellbeing
Remember those weekends as a teenager, surviving on nothing but barley sugar and water?
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The dangers of binge sitting
Health and Wellbeing
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